LIVING BRAVE:​ BUILDING A COURAGEOUS LIFE BEYOND FEAR

Fear is a natural part of life, but when it begins to hold us back, it’s time to take action. Living Brave is designed to help you embrace fear as a guiding force rather than an obstacle, turning it into a tool for personal growth and transformation. In this workshop, you’ll learn how to recognize the subtle and not-so-subtle signs of fear and develop practical strategies to move beyond it. Whether fear manifests in your thoughts, body, or spirit, this experience will equip you with techniques to break through and live a life that aligns with your values and true potential.

TOPICS INCLUDE:

  • The Gift of Fear: How fear can serve you​

  • Recognizing the Signs of Fear in your life​

  • Practice: Tunnel of Emotions (Guided exploration of your emotional landscape)

  • Practice: Define Your Fear (Identify and name your deepest fears)​

  • Fear Busters: Strategies for the Mind, Body, Spirit, and Community​

  • Stress Management and Self-Care Techniques

Through a combination of self-reflection, group activities, and practical exercises, you’ll confront the fears that have been holding you back and build resilience in mind, body, and spirit. Living Brave offers a space to explore your fear in a supportive, judgment-free environment, where you’ll uncover the gift within your fear and discover how to reframe it as a motivator for bold, authentic action. You’ll leave with a renewed sense of confidence, a clearer understanding of stress and self-care, and tools to live courageously.​

The workshop can be paired with other offerings in the House Concert series to create a tailored experience. Select from twelve personal development topics, or combine multiple topics to meet your group’s educational goals. Available in 1-hour, 3-hour, and 7-hour sessions, both online and in-person.