ARE YOU GOOD ENOUGH?
Taming the Inner Critic Workshop

SATURDAY, SEPTEMBER 21, 2024
9AM-2:30PM

MILLER’S OVEN CAFE & TEA ROOM
2ND FLOOR, 1137 MILL STREET,
MANOTICK ON K4M 0G7

 

Author and certified Integral Master Coach™ Leslie Rohonczy’s unique and highly engaging personal development workshops draw on her deep coaching expertise, real client stories, best practices, coaching models, and concepts from her book, ‘Coaching Life’, and original songs that bring her content to life.

This immersive and deeply engaging experience is delivered in a dynamic, entertaining, and conversational style, with rich storytelling, thought-provoking live music performance, proven coaching concepts & techniques, metaphors & practices, and practical exercises designed to grow self-awareness, confidence, and emotional intelligence.

 
 
 
 

THE FORMAT

  • Theory and models: participants learn about the inner critic’s purpose, how it protects us, and tools for working with their inner critic response.

  • Interactive exercises: participants experiment with several practical activities designed to help them embody the concepts and integrate learning.

  • Music performance: Integrated live music brings concepts to life in a unique and entertaining format. And participants work with the song lyrics as a practice to bring new awareness and insights to their own experiences.

  • Learning synthesis: participants share their insights and ahas from the interactive exercises, to maximize learning impact for all participants.

  • Q&A: in this interactive discussion segment, participants ask questions to further explore concepts, share specific issues they’re facing, and receive coaching from Leslie in the moment.

THE AGENDA

THE MODULES:

12:00 LUNCH

  • Navigating Imposter Response

  • 5 Imposter Types

  • Imposter Triggers

  • GROUP DISCUSSION

  • Quieting the Imposter Response

  • Recognize Your Strengths

  • Finding your ‘Ness’

  • Authenticity

  • PRACTICE: Self-Compassion

  • Reflection

  • AHA Gallery Walk

  • Commitments, Key Messages, Interactive Q&A

9:00 AM

  • Self-awareness & the Inner Critic

  • Hearing the Inner Critic’s Voice

  • Stress Responses

  • Inner Critic Personas

  • PRACTICE: Becoming Aware of Your Internal Dialog

    10:30 AM MID-MORNING BREAK

  • Name Your Anger

  • Myth-Busting ‘Them’

  • Explore your Inner Critic’s Origin

  • Develop Your Inner Ally

  • Working with the Entourage

  • PRACTICE: The Turnaround

  • PRACTICE: Name Your Committee

2:30 COMPLETE

“What an uplifting event.
I learned a lot about myself and now I finally understand my inner critic’s purpose. The music was beautiful, and I loved how we got to play with the exercises from your book.
Thank you. I feel lighter. ”

INVESTMENT

$495 +hst

INCLUDES:

•5-hour Workshop and Musical Performance Event

•Mid-morning break refreshments

•Lunch

•Participant package (‘Coaching Life’ book, Participant Workbook, Wisdom Notebook)

OTHER WORKSHOPS COMING SOON!

Interested in exploring more personal development topics? We are adding workshop events, including:

  • Inner Critic

  • Imposter Response

  • Self-Compassion

  • Self-Assessment

  • Fear

  • Stress & Self-Care

  • Change & Growth

  • Leadership

  • Building teams

  • Finding Joy

  • Relational Awareness

  • Building Relationships

  • Creating & Fostering Trust

  • Authenticity

  • Gratitude

  • Career Development

  • Passion Discovery

  • Conflict

VIDEO SAMPLES