INNER COMPASS:​ THE JOURNEY TO DISCOVERING MORE OF YOUR TRUE SELF

The ability to see, recognize, and understand ourselves is a lifelong journey—one filled with moments of self-reflection, adjustment, and growth. While we often rely on external opinions to shape our identity, true clarity comes from within. Inner Compass invites you to step back from external influences and explore your own longings, resources, strengths, and boundaries. This workshop will guide you to develop deeper self-awareness and emotional intelligence so that you can navigate life’s complexities with greater clarity and confidence.

TOPICS INCLUDE:

  • Emotional Intelligence: What it is and why it matters​

  • Building Self-Awareness and Identifying Strengths​

  • Strategies for Self-Regulation in times of stress​

  • Understanding Motivation and its impact on decision-making​

  • The role of Empathy and Social Skills in personal growth

  • Five Personality Types and how they influence behavior​

  • Practice: Speech Bubble Bingo (A fun exploration of internal dialogues)​

  • Understanding and Naming ‘Negative’ Emotions (that aren’t really negative at all)​

  • Accurate Self-Assessment for personal growth​

  • Practical Self-Regulation Techniques​

  • Developing Behavioural Intelligence for better relationships


    By uncovering the layers of your personality and learning to listen to your inner voice, you’ll gain the tools to make choices that align with your authentic self. Through interactive exercises and thoughtful reflection, Inner Compass will help you tap into your emotional intelligence and gain a clearer understanding of your needs, emotions, and motivations. Walk away with greater self-regulation and a newfound sense of direction on your path to personal fulfillment.

The workshop can be paired with other offerings in the House Concert series to create a tailored experience. Select from twelve personal development topics, or combine multiple topics to meet your group’s educational goals. Available in 1-hour, 3-hour, and 7-hour sessions, both online and in-person.