ARE YOU GOOD ENOUGH:​ TAMING THE INNER CRITIC​ WORKSHOP

This immersive and deeply engaging experience is delivered in a dynamic, entertaining, and conversational style, with rich storytelling, thought-provoking music, proven coaching concepts & techniques, metaphors & practices, and practical exercises designed to grow self-awareness, confidence, and emotional intelligence – all key tools you need to tame your inner critic.

TOPICS INCLUDE:​

  • Self-awareness & the Inner Critic​

  • Hearing the Inner Critic’s Voice​

  • Stress Responses​

  • Inner Critic Personas ​

  • PRACTICE: Awareness of Your Internal Dialog​

  • Name Your Anger​

  • Myth-Busting ‘Them’​

  • Explore your Inner Critic’s Origin​

  • Develop Your Inner Ally​

  • Working with the Entourage​

  • PRACTICE: The Turnaround​

  • PRACTICE: Name Your Committee

  • Navigating Imposter Response​

  • 5 Imposter Types​

  • Imposter Triggers​

  • GROUP DISCUSSION​

  • Quieting the Imposter Response​

  • Recognize Your Strengths​

  • Finding your ‘Ness’​

  • Authenticity​

  • PRACTICE: Self-Compassion​

  • REFLECTION​

  • AHA Gallery Walk​

  • Commitments ​

  • Key Messages​

  • Interactive Q&A

The workshop can be paired with other offerings in the House Concert series to create a tailored experience. Select from twelve personal development topics, or combine multiple topics to meet your group’s educational goals. Available in 1-hour, 3-hour, and 7-hour sessions, both online and in-person.